Gluten-Free Cinnamon Buns
By Jille van der Togt
Soft and fluffy gluten-free cinnamon buns with a sweet cinnamon filling and optional white icing

- Prep
- 1h 30min
- Cook
- 18min
- Total
- 1h 48min
- Difficulty
- medium
- Servings
- 12
Ingredients
Method
- 1
Warm the milk until finger-warm (not hot) and pour it into a mixing bowl.
- 2
Add the apple cider vinegar, yeast, and psyllium husk. Whisk well.
- 3
Add all remaining dough ingredients.
- 4
Mix using a stand mixer for 15 minutes (yes really), until smooth and elastic.
- 5
Cover the bowl with a clean towel and let the dough rise in a warm place for 1 hour.
- 6
Roll the risen dough out into a rectangle between two sheets of baking paper (it will be sticky so this is highly recommended).
- 7
Mix all the filling ingredients (butter, sugar, cinnamon, vanilla sugar, cardamom) into a smooth paste.
- 8
Spread the filling evenly over the dough. The filling might a bit hard and hard to spread. Try to use your fingers or the round side of a spoon. It doesn't need to cover the whole dough since it will melt a bit in the oven.
- 9
Roll the dough up tightly into a log.
- 10
Cut into 12 slices and place them in a muffin tin or on a lined baking tray (muffin tin helps them keep a tall spiral but I always just use a baking tray).
- 11
Preheat the oven to 200°C (204°C (400°F)) fan.
- 12
Brush the buns with beaten egg.
- 13
Bake for 16–18 minutes, until golden. If they don't brown you can always turn on the grill for a bit but watch out to not burn them.
- 14
Let cool slightly on a wire rack for five minutes and enjoy with a cup of tea or coffee.
Nutrition
- Calories
- 382kcal
- Protein
- 4.2g
- Carbs
- 54.8g
- Fat
- 16.7g
- Fiber
- 2.1g
- Sugar
- 20.4g
Recipe appears to be for cinnamon rolls or similar pastry - assumes all ingredients are consumed
Assumed dairy milk (whole milk) - nutritional values will vary with plant-based alternatives
Psyllium husk powder is uncommon ingredient with high fiber content
Yeast contribution minimal and excluded from macronutrient calculations
Salt excluded from nutritional calculations as it contains no macronutrients